The flu is a disease caused by the influenza virus. This virus has the easy nature of contagious and in its development can be mutated their genetic variety. There is even a type of flu that originally only affects animals, but now can attack humans, e.g. IE bird flu and swine flu. In General, the flu is characterized by the presence of symptoms of coughs, colds, fever, headache, and feeling uncomfortable at the Agency. If there is a house in one of the family members affected by flu, will usually be quickly transmitted to the other family members so that one House was suffering from the flu. Especially in children, usually quick once its spread especially when played with friends both at home and at school.
A wide selection of Traditional Flu remedy proven Drank
A person who is susceptible to the flu usually has a low resistance in the body. Therefore, to overcome the pain of the flu, the drugs are effective ways to improve the durability of his body as well as relieve symptoms that affect them. Traditional oats until today is still an option to overcome the pain of the flu due to proven effective to cope with flu and safe for health. A wide selection of traditional flu remedy that you can use to cure the flu, among others, as follows:
The consumption of foods containing vitamin C
The consumption of vitamin C is a powerful traditional flu remedy because it can increase the durability of the body. With the intake of vitamin C the body defense system then adekuat will work more optimally to fight viruses cause flu sick. To get vitamin C, you don't need to spend a lot of money, because vitamin C is largely contained in the fruits are easy to find around you at an affordable price. Fruits contain vitamin C, among others, i.e. oranges, mangoes, tomatoes, strawberries, kiwi fruit, star fruit, papaya, guava, and so on.
Expand drinking water white
If you are stricken with the flu then advised to consume a lot of water. Because white water consumption is a traditional flu medicine efficacious to launch body metabolism, improves body endurance, helps relieve nasal congestion, and prevent dehydration. When the flu, you'd better drink plain water warm in the circumstances in order to deliver optimal results to relieve flu.
Consuming spicy food
To relieve the flu you can also consume foods that are spicy or hot peppers so spicy taste. But provided you have no heartburn or other digestive ailments. Chili is also one natural flu remedy because it contains a substance called capcaisin which acts to waging a blood flow and increase the resilience of the body. In addition to that by consuming spicy foods containing chili that your body would be easier removing the perspiration that indicate the body's metabolism being increased so that the Agency be more fresh and will accelerate the process of healing. Spicy food suitable consumed when experiencing nasal congestion is the kind of food soups like chicken soup, meatballs, or soup. These foods should be consumed while hot to give effective results so that flu heal faster.
Using wind or aroma therapy oils
You can also relieve colds by way of applying oil aroma therapy oils or wind in the area around the neck, back, chest, or on thin brush below the nostrils. Wind or aroma therapy oils suitable as traditional flu remedy because it gives a warm sensation in the body and can relieve breathing. In the wind or aroma therapy oils contained substances of eucalyptus, menthol, and camphor is very effective for relieving nasal congestion due to colds.
Drink ginger
Ginger is one of the types of plants and herbs that can be used to menyembukan flu symptoms, including cough medicine. How to make it easy enough, prepare one segment of ginger that has been washed clean and then a little digepuk so that the aroma comes out. Then enter the ginger in a glass of hot water and add honey as a sweetener. Drink the potion while warm and drink regularly twice a day so that Your flu suffered a speedy recovery. Ginger contains substances that serve to improve the durability of the body and is a natural antibiotic so effective against the flu virus causes pain.
Use the potion of Saffron
In addition to ginger, turmeric is also one of the traditional flu remedies are effective and which are already known hereditary. How to make a ramuannya i.e. prepare one internode turmeric is washed to clean, peeled and shredded, and then wring it out to take the waters. Combine the juice of the turmeric with warm water to taste and then drink it regularly twice a day. Turmeric has efficacy to improve blood circulation, enhance the immune system, and improve organ function to perform the detoxification process. Therefore the flu sufferers will recover soon if the turmeric herb consume regularly.
Consumption of garlic
Garlic contains a natural antibiotic and anti-inflammatory substances so powerful as traditional flu remedy. You certainly will have no trouble finding everyday, because garlic is often used as ingredients to add flavor food sedapnya. Garlic is also known to have efficacy to improve blood circulation, so that the distribution of nutrients to the body's tissues become more fluent and endurance of the body will also be increased to counter the influenza virus that goes into the body. How to consume garlic to cure the flu by eating one clove of garlic directly, or mixing in food as vegetables. Do this garlic consumption regularly 2 times in a day.
In addition to using traditional flu drugs as it has been presented above, it is no less important to speed up the healing of flu disease i.e. with plenty of rest and eat nutritious food. To prevent the transmission of the flu, you should always keep clean themselves and the environment, especially when the mask is in the center of the crowd or in places with poor sanitation is not good, as well as sports on a regular basis to improve the the durability of the body. If you are experiencing pain failed to recover the flu or symptoms inflicted is getting worse, then we recommend that you check with your doctor for further handling.
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