Diarrhea can be fatal particularly in diarrhea sufferers dehydrated and lost a lot of fluid due to the consistency of a CHAPTER of cair and more than 3 times in a day. The following will be presented information on a variety of foods that are good for Your consumption when experiencing diarrhea.
Various types of foods Suitable for patients with Diarrhea
Various things can be the cause of diarrhea. Among other dirty food or our habits a lazy hand washing is the cause. Food is good but not processed by way of clean and healthy or is not stored in a clean place then it is not going to solve your problems with diarrhea. Below is a food that is suitable for patients of diarrhea:
Food Soups
The main causes of diarrhea is bacterial infection of the digestive tract. Consume solid food will increase the performance of the digestive tract that are being infected by bacteria. So food soups as well as more software is recommended to be given on the patient's diarrhea.
Warm vegetable soup and pureed green beans can be your food choices when diarrhea. Besides warm chicken soup or tomato soup will also be easier to help your digestive system in process and absorb nutrients. You can add the eggs into tomato soup, so that will add to the wealth of his nutritional and nutrition.
Fruit and vegetables, which contain High Carbohydrates
Some foodstuffs such as vegetables and fruits containing high in carbohydrates such as steamed potatoes, apples and bananas can be your food choices when diarrhea. Carbohydrates contained in fruits and vegetables can be a source of energy when your body is experiencing weakness due to the many fluid out of the body through diarrhea.
On apples and bananas contain a lot of pectin substances. This substance is very useful for hardened feces or dirt when there is diarrhea. You can choose apples that are red, since it proved more fiber. Banana fruit that you can choose a type of banana or plantain kepok. In addition to apples and bananas, guava leaves and red fruit can also be used to overcome diarrhoea.
Drinks that help Resolve Diarrhea
In addition to the different types of food that have been mentioned above, some of the drinks can also help you cope with losing fluids due to diarrhea. A solution of oral rehydration therapy, pait tea and yogurt is one example. To create a solution of oral rehydration therapy in addition to easily purchase the powder at the pharmacy is by ORS manecampur one teaspoon of sugar with ¼ teaspoon salt in 200 ml of warm water or the equivalent of a glass of water.
Red bitter tea is highly recommended to overcome the diarrhea. The rich content of tannins in red tea has an effect of bitter astringent, i.e. will help the intestines to bind the excessive water in feces or dirt so the diarrhea can be stopped. Please choose the type of tea brewed a little experienced process plant and grow on organic land.
Yogurt is the only good milk processed product is consumed when your diarrhea. Inside there are good bacteria that yogurt helps the intestinal cells in a digest and cultivate a variety of nutrition food that goes into your stomach.
If The Diarrhea Failed To Recover To Avoid Some Groceries Here
Some groceries instead of aggravating the condition of Your diarrhea. Find out information on some foodstuffs are not good is consumed when the diarrhea is also a must for You and family. Here are a few foods that you can avoid:
Vegetables containing Gas
Some vegetables when consumed will produce a gas that will create discomfort in your stomach when the diarrhea. These vegetables include broccoli, cabbage or kul, peppers and corn. Avoid consuming veggies When You diarrhea.
Vegetables are consumed safely when diarrhea among other carrots, pea nuts, fruit bits and cucumber. Make sure you wash it clean and always check the condition of the freshness of the vegetables before processing into healthy foods for people with diarrhea.
Cow's milk and Processed from cow's milk
Diarrhea can also be caused by milk allergy or lactose intolerance in cow's milk. For diarrhea, avoid drinking cow's milk or cow's milk processed products to reduce the burden of the intestine digesting lactose.
Just yogurt which is a processed good fermented cow's milk to be consumed when your diarrhea. Choose plain yogurt or without flavourings and artificial sweeteners.
Raw meat and vegetables are not fresh
The meat is cooked half ripe can be the cause of diarrhea. Likewise also the vegetable that is not fresh. Make sure meat or vegetable condition always insisting You cook to avoid the occurrence of diarrhea due to food poisoning.
Spicy and Fatty Foods
On spicy food there is content of capsaicin that gives a burning sensation in the mouth. Capsaicin could not be parsed directly by the human body. So spicy food will move quickly in the digestive tract causes the feces or dirt and liquid diarrhea. Even spicy foods can also irritate the stomach and anus, making cuts in your digestive tract
In addition to spicy foods, fatty foods will also make the intestines working over weight. Whereas the conditions of the bowel causing diarrhea not being able to digest food properly, coupled with fatty foods. Avoid spicy and fatty foods if you want to quickly recover from Your diarrhea.
Raw water and tap water that has not been Cooked
Raw water and tap water that has not been cooked contain lots of bacteria and diseases that cause diarrhea. Be sure to always cooking water or use a ready to drink mineral water to cultivate foodstuffs. To meet your daily needs water to prevent dehydration and lose excess fluid.
Prevent the transmission of Diarrhea on your family members
We mentioned above that even if we have food with good quality but the food is not processed in the right way and healthy then it will be a source of illness for themselves. Here are some ways to prevent the transmission of diarrhea:
Wash your hands with running water and SOAP
Trust Your wash your hands with running water and SOAP before and after meals, as well as after of the toilet. Based on the health website Hand Hygiene Europe there are around two to ten million bacteria that live on both the Palm of a human hand. So it is very important to always wash your hands with running water and SOAP. Especially when there are family members that diarrhea.
Clean the Toilet Regularly with a Disinfectant
Bathroom and toilet is also the place the spread of various infectious diseases. Clean Your bathroom toilets with disinfectant or cleaning toilets when there are family members that diarrhea. This is important to prevent the spread of diarrhea to other family members.
There is a difference between the handling of adult diarrhea with the handling of diarrhea in children. Rajinlah dig up information on diarrhea for a proper and careful handling. A variety of information about ingredients and types of foods suitable for patients with diarrhea, as well as food ingredients you should avoid has been presented. Hopefully this article helpful!
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