Many parents are looking for methods in order that his son will eat. This problem mainly occurs in children ages 2 to 5 years. As a parent who saw a lot of feeding when the baby but becomes difficult to eat when a larger age surely will feel worried. Moreover, many parents who wanted her child grow and develop properly. So, if the child has difficulty eating vitamins can improve the child's appetite?
Children's vitamins are hard to Eat and sample his food
It has become a tradition these days to find a vitamin older hard-packed. Not uncommon to many parents who brought his son to the doctors treated only with the purpose of consultation and hope her doctor has solutions so that her son can eat it easily. And the number of parents would hope doctors provide vitamins of hard-packed.
But is it true that there is a vitamin older hard-packed? The writer did some research from the medical research being done and unfortunately, delivery of vitamins in a child with sufficient nutrition does not add their appetite or corrects behavior difficult to eat. Vitamins do indeed play a role increasing appetite on the condition that children indeed lack these types of vitamins. So what are the types of vitamins when simply applied less in the body can lower the appetite?
Vitamin B12
Children's vitamins of hard-packed the first is Vitamin B12. The function of these vitamins are helping the body metabolism change food into energy, including fat and protein metabolism. Children who lack Vitamin B12 will experience a decrease in appetite, making it difficult to eat. Some foods naturally containing Vitamin B12 are eggs, dairy products, beef and fish.
Zinc
The main symptoms of zinc deficiency is loss of appetite. Thus, zinc is a vitamin older hard-packed to be aware of. In addition to ruining the appetite, the zinc-deficient babies will have a short body, a hard tongue tasted the flavor nicely, has skin problems and undermines the healing of wounds. When the zinc deficiency continues to mature, the development of the secondary body can also be hampered. Foods that contain zinc for example poultry such as chickens and ducks, red meat, beans and wheat.
Vitamin D
The next hard-packed children vitamin is a Vitamin d. Without Vitamin D; zinc, calcium, magnesium, iron and Vitamin A will be difficult is absorbed by the body. A symptom of reduced appetite can arise when the body does not absorb enough zinc, iron and magnesium. Source of Vitamin D is sunlight, cow's milk (then jemurlah or let children play outside at 7-9 in the morning), fish, eggs and orange juice.
Vitamin A
The study mentions that Vitamin A deficiency can cause a decrease in appetite. In addition to maintaining eye health, vitamin packed hard children also play a role in maintaining healthy skin, the body's defense system and keeping the child's appetite. However, delivery of Vitamin A supplements should be done with caution due to the granting of too much Vitamin A can lead to effects that are not good. When memungikinkan, visit your home near posyandu to get Vitamin A supplementation every February and August.
Why Hard To Eat?
Many experts who tried to explain why some toddlers have difficult eating behavior. One of the things psychologically that is now believed to have been in the medical field is a State of neophobia. State of neophobia has a sense that any child anxious and afraid of trying new things, including food. And usually this neophobia occurred on vegetables. So do not be surprised if he refused the vegetable spinach, broccoli or cabbage that you attempted to give her.
The wrong diet early pun is the reason behind his difficult eating in children. Infants are often given a milk porridge porridge compares factory packaging strain of rice and side dishes of home tends to be refusing to eat a vegetable or meat when a greater age. This again relates to the circumstances of the above because there are, neophobia is small, the child is familiar with the tongue taste porridge of milk and biscuits baby.
Some Children How To Resolve Hard Packed
Try giving children vitamin hard-packed. But consult a doctor if you want to give in the form of supplements, because each child needs a different dose.
The children make it a habit to eat with the family. Children tend to imitate their parents. How do you hope he ate bayamnya when you yourself do not eat spinach?
Involve the child in cooking and determine food. It is as simple as asking for help children wash carrots or tear a leaf vegetable. Invite your child to shop to the market or the supermarket.
Don't make it a habit to watch TV or play older gadgets while eating.
Do not promise a dessert or dessert when he spends his food. This will cause the thinking patterns on that dessert is surely better than vegetables so he will refuse vegetables and more healthy foods.
Don't give a lot of snacks, especially before eating. This causes the child full so sure he will resist the heavy meals that you provide.
Give the new food in portions. Praise children when he managed to spend the meal.
Support children to play outside or physical activity. Besides being good for the body, physical activity will increase appetite. Then, leave it running or cycling.
Don't force a child to keep eating when he is full. Sometimes, the things we think is best for the child, not necessarily the right thing is. Forcing her to eat would make him hate the next meal time or even children will adopt the behavior of eating excess.
Don't be too worried about your child's weight increases. Weight goes up every month is not necessarily bad. To ensure your child has a normal body weight, see the card towards the healthy or KMS at the weight charts. Keep in mind that excess weight since a toddler can continue until the child is a teenager or an adult.
The child has difficulty eating vitamins do indeed look as a magic solution resolves the behavior of hard packed in children. Give your child foods markedly so that he does not lack one type of vitamin that is life. However, parents should also be trying to accustom children to have good eating behavior in ways that are written above. Lastly, don't forget to consult the State of your child if you are very concerned with the State of nutrition and growth of your child.
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