Headaches on pregnant women is not uncommon. Especially, the headaches often stop by in the first trimester of pregnant women. Headaches especially feels presses, squeeze or feels tense in the head. Not rarely this disruptive headache of day-to-day activities of the mother. Many reasons why pregnant women often experience headache, ranging from hormonal changes, lack of istrirahat, a problem in the sinus, allergies, psychological stress, hunger, dehydration and other circumstances. Headache remedy for pregnant mothers will help relieve symptoms when a headache strikes.
List Of Headache Remedies For Pregnant Women
There are an awful lot of headache drugs sold in pharmacies or supermarkets or even in the stalls near the House. However, of the many types of medications that can be chosen, of course pregnant women sometimes confused as to whether the medicine is safe for a fetus that is currently contains. Yes, pregnant women are indeed should not be carelessly taking any medication on while pregnant without the approval of your doctor or midwife who took care of him. Thus, below we choose some headache medication for pregnant women that are safe for the mother and the fetus is being contains.
Acupuncture
Headache remedy for pregnant mothers can choose is acupuncture. Healing techniques with this needling proved to be safe for pregnant women and the fetus in her womb. You can ask the obstetrician or doctor about medical acupuncturist that can help relieve your headache. Because it does not give any side effects, acupuncture can You make the first alternative as a headache remedy for pregnant women.
Medicinal Chemist
When you include someone who often experience headache before conceiving, generally you have a favorite type of medication that can be purchased is free to eliminate the symptoms of headaches that You suffered. Unfortunately, stepped on a pregnancy, you are not sure if your usual drug consumption is safe for Your fetus. Among all the drugs, only pain medicine bearer paracetamol acknowledged its security when it is consumed by pregnant women. Avoid and don't eat medicinal ingredient ibuprofen, aspirin, sodium dikofenak and other drugs. When you buy paracetamol, don't buy the drug combination, or medications containing paracetamol and other active substances. Buy medication that only contain paracetamol.
Rest and relaxation
Lack of rest can trigger the onset of headache. So You got time to sleep, time to relax and enough relaxation in now. You can also try different reaksasi methods like massage on shoulders, neck or feet. Aromatherapy can also be a headache remedy for pregnant women. The most easy way, squirt 2 drops lavender or peppermint oil to a piece of tissue, and then breathe in the aroma. Or apply the oil to the Temple of your head. However the use of lavender oil in pregnancy to look out for, do not shed more than 3 drops and don't do every day.
Compress
Headache remedy for other pregnant women that you should try is putting a compress on your head. There are two kinds of compresses that you can wear, namely hot and cold compresses. A warm compress is especially good for headaches that felt like a pressed or squeezed. While cold compress is especially good for migraine. Place the compress in the head or in the back of Your neck, may also be at left or right cheek, head of the side and eyes. You can also experiment with the compress you use, for example using a towel dipped water hot tea or use a bag of frozen peas.
Cold Water Bath
When a migraine are things that annoy you when pregnant, try a shower with cold water (not from the water heater). Water with colder temperatures would shrink the blood vessels in your head that is generally a peenyebab pain migraine. Whereas if the headache you feel like pressing or squeezing your head, try the bath with warm water.
Eating Patterns
Because headaches can be triggered from food, then keep your diet to stay healthy is what you should do. First, low blood sugar levels can trigger the onset of a headache, so you are advised to eat in frequency that often but small portions. Also on hand healthy snack to Scotch the hunger You like fruit, yogurt or whole wheat biscuits. You should also eat a variety of healthy food types of tigers for pregnant women, such as protein, iron, minerals such as magnesium and potassium and other nutrients.
Drinking Patterns
Just like food, drink a dikonsumi pregnant women have to care. First, make sure the mother to drink 8 glasses of water per day or 2 liters per day to prevent the onset of headache. Second, reduce the consumption of caffeine while pregnant. In addition to acting as a headache remedy for pregnant women, reduces the consumption of caffeine is also required to maintain the health of pregnant women janinnya. The maximum dose of caffeine can be consumed is 2 cups of instant coffee per day.
Avoid The Headache Of Originator
The last thing dappat mothers do to treat and prevent headaches is the mother should recognize what are the things that trigger headaches. For patients with migraine, eating certain foods such as cheese, wine, chocolates and a proven MSG can induce a headache. Stress psychologically can also trigger headaches. Another thing that can induce a headache is sinusitis, the sound is too noisy, overly pungent bau-bauan and cigarette smoke.
Quite a lot of variety and the type of headache medication for pregnant women that you can do. You can be free to choose the method of headache medication for pregnant women that which suits you. Remember not to consume drugs pharmacies headaches other than those recommended above, because it may cause pregnancy complications. Don't forget to set the pattern of eating and drinking patterns in order not often stricken with episodes of headaches during pregnancy. Lastly, try making the journal headache, aka take note whenever you feel a headache and make a note of anything that affects roughly the headache episodes. This entry you can use as a tool to help you see what is often the trigger of headaches for you.
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